From Our Chefs
Healthy Living Tips That Actually Work For College Students
How Can Fraternities and Sororities Build a Healthier World?
With the growing importance of wellness and increased mental health awareness, the collegiate fraternity food scene is looking a little different than it was 5 years ago.
This culture shift ultimately reflects a greater shift in the values of a healthy society.
As a company built by chefs, when it comes to wellness, we love to chat about our area of expertise: food! (duh)
We could nerd out here about how the food that you consume directly impacts your physical and mental health. We could delve into the world of your microbiome; how bacteria in your gut interacts with particles from your meal to affect your hormones and nervous system. Or maybe detail how a bag of hot cheetos and a bang energy drink will impact your mood and energy differently than a full, balanced meal.
Get Real
We know that you know... that it’s all connected man!
We love a juicy cheeseburger or slab of fall off the bone ribs as much as the next guy. But, we know the power that fresh from scratch ingredients have on our health. We also believe that when something is made with love, not only does it taste better, but it’s better for you.
“Be the change you wish to see…” or something like that right? A healthier world starts with you.
College Chefs’ Top 3 Wellness Tips:
1. Stock up on healthy snacks.
When you’re in a rush, you won’t have to reach for processed BS.
--> Instead of: M&M’s
Try: Berries and dark chocolate. Ok, this sounds like some crazy tip your friend's organic mom would give you, but trust us here! It’s a double hit of antioxidants. It’ll give you more energy and you’ll feel fuller, longer.
--> Instead of: a highly processed protein bar
Try: Mixed nuts. Throw them in a baggie on your way to class and you have a protein packed snack to power you through the day.
--> Instead of: Potato Chips
Try: Fresh popcorn! It has the same satisfying crunch without the junk.
Pro tip: if you’re a salt and vinegar lover, add white balsamic vinegar to your popcorn for the same flavor.
2. Sleep!
Too much coffee and energy drinks can have a wild impact on your nervous system. Prioritize your sleep so you don’t have to depend on stimulants.
3. Opt for FRESH as much as possible.
Fresh foods have more vitamins and nutrients than processed foods. Additives in processed foods can often have adverse effects, even if they’re marketed as “healthy.”
It’s all about balance. After all, your body is your temple.
In search of more health tips or just looking for foodporn? Find us @collegechefs.
